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Weight Lifting Benefits for People and Players

If you develop the habit of lifting to build muscle, it helps make your heart healthy. It came in a clinical study in the Netherlands. However, this is the first time that highlights the benefits of weight lifting or weight lifting exercises. This exercise metabolic syndrome, according to research that high blood pressure, blood sugar and is effective for the threat, causes obesity. It is essential to lifting heavy weights to build muscle? Was almost seven and a half thousand men and women aged reviewed during the study and were asked to indicate the duration of your workout each week.

The study lasted from 1987 to 2006 was 15% among volunteers pose for metabolic syndrome and disorder that results is that people who are addicted to weight lifting, the risk is reduced to seventeen percent. The researchers suggest that the results of such exercises every week for a few minutes once or twice is enough to make your heart healthy. Similar causes more health benefits to weight training and aerobic exercises together.


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