How to treat and prevent thinning hair in women – How to treat and prevent thinning hair in women?

For many women, nothing is a more serious problem than thinning or falling hair. Although it is considered normal to fall 50 to 100 hairs in a day, their loss is more than this is a sign of a problem. Hair loss can have many causes, ranging from heredity to the way hair is styled.

If you too seem to be thinning your hair lately, then with the help of the tips given below, you can solve this problem.

Avoid hairstyles that pull your hair

Tight ponytails, corn rows, braids and other hairstyles that put pressure on the hair can cause hair loss. The pressure exerted by these tight hairstyles pulls your soft hair very hard and this leads to hair fall and thinning. If you want to tie your hair in the form of a ponytail, then use an elastic that does not use any metal. This will ensure that your hair doesn't get caught in the elastic and your hair won't break when you open the ponytail.

Focus on your diet

Vitamins and minerals like iron, zinc and vitamin B12 prove to be very beneficial in treating your thinning hair. Make sure your diet includes leafy green vegetables, nuts, legumes, fish and lean meats. If you are not able to include enough nutrients in your regular diet, then a good food supplement can make up for the deficiency in your diet.

Use quality hair products

Nowadays, thinning and falling of hair is becoming a big problem for women, so many companies are manufacturing such products whose main purpose is to make hair grow. Use a good quality shampoo and other good hair products that are rich in oils and minerals that help promote hair growth, kill bacteria that damage hair and protect the scalp. There is good circulation of blood in the skin.

Avoid using heat emitting hair tools (Avoid heat emitting hair tools)

Heat causes great damage to the hair. It damages the bond between the hairs, causing the hair to become weak and break. If you use a hair straightener or curling iron, do not keep it on one part of the hair for too long. Always keep in mind that if you hear a sound from your equipment or your fingers burn, it means that the heat is too high and you are burning your hair too. Try to dry your hair as naturally as possible and whenever you use styling tools don't forget to use a heatproof spray which will reduce the damage done by these tools to your hair. is.

Use hair massage

Massaging the head while taking a bath is very beneficial and you can do it while shampooing. Massaging the head while taking a bath increases the circulation of blood to the scalp. This provides a good environment for the hair to grow and through this any product used on the hair can do its job better.

Stay clear of chemical products

Just as excess heat is harmful to the hair, similarly the various chemical treatments used in salons are also harmful to the hair. Chemically straightening, bleaching and lightening of hair damages the shaft, weakens the hair and leads to their loss. If you are also a victim of hair fall or thinning problem, then always give priority to your natural hair color and decoration, otherwise this problem will increase even more. If you use chemicals regularly, make sure to deep-condition your hair at least once a week for better results.