Dried Apricots Health Benefits, NUTRITIONAL BENEFITS OF APRICOTS,

Apricot is a deliciously sweet and nutritious fruit, apricot is used both fresh and dried, apricot is a fruit rich in potassium, iron, fiber, and beta carotene which is often overlooked. According to nutritionists, the use of apricots in both fresh and dried forms is extremely beneficial for health, while teaching and preserving it increases its nutrition. According to nutritionists, apricots contain a large amount of vitamin A. Therefore, its use accelerates poor eyesight, protects against skin aging and nervous weakness, protects against the knee, joint and muscle pain, and the heart. And strengthens the mind.

Due to the presence of calcium in dried apricots, it is also essential for good bone health. In addition to calcium, dried apricots also contain a lot of potassium.

Apricots take the form of dried fruits by being dried, while being a dried fruit, it also contains a large amount of fiber. In addition, dried apricots also contain very few calories. Enhances digestive function which helps in weight loss. Large amounts of fiber also control cholesterol levels, which reduces the risk of heart disease. The use of half a cup of dried apricots relieves many heart problems and improves blood circulation. Experts recommend that people with weak stomachs use it before meals, it cures indigestion and all stomach-related ailments, dried apricots relieve constipation.

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The iron in dried apricots plays an important role in relieving anemia and boosts the immune system against anemia. According to nutritionists, the antioxidants found in apricots also reduce the risk of cancer. Experts say that its growth and use is more prevalent in the southern parts of Pakistan, which is why people living in the mountains and working harder than urban life are far away from various diseases, fat and Sticky, slim, smart, and energetic.

Dried apricots eliminate wrinkles from the skin and make it clear and transparent, as well as prevent sunburn, itching, and eczema. In addition, the use of dried apricots can also be used to treat acne and freckles.