Eating Tomatoes Benefits, Benefits of Eating Tomatoes, How tomato Changes the Body

Whether the tomato is a fruit or a vegetable, it is widely used regardless of the debate. And why not be rich in lycopene (which makes it the owner of bright red color). Tomatoes are beneficial for the body in many ways. Lycopene protects from the sun's ultraviolet rays, while tomatoes also protect cells from damage. It also contains a number of nutrients that the body needs, including potassium, vitamins B and E.

Immune system

Lycopene is an antioxidant that fights molecules circulating in the body against free radicals that damage cells and have a negative effect on the immune system. This is why foods rich in lycopene, such as tomatoes, can reduce the risk of various types of cancer. According to some research reports, it can also prevent diseases of the pancreas, colon, throat, mouth, breast, etc.

Heart

Lycopene can help lower cholesterol levels and blood pressure, which are harmful to health. This reduces the risk of heart disease, while other nutrients in tomatoes, such as vitamin B and antioxidants called flavonoids, also improve heart health.

Eyes

Tomatoes contain ingredients such as lutein and zeaxanthin that can protect the eyes from the blue light emitted by digital devices, such as smartphones and computers. In the same way, these ingredients can protect the eyes from fatigue and reduce the severity of headaches caused by pressure on the eyes.

lungs

Some research reports have found that tomatoes can be a potential help for asthma sufferers and reduce the risk of airway damage to the lungs. This is probably due to the presence of other antioxidants, including lycopene, lutein and zeaxanthin, which counteract the harmful effects of smoking. But more research is being done to find out more about these effects.

Blood vessels

Incorporating tomatoes into your diet may also reduce the risk of stroke. According to research reports, consumption of tomatoes reduces inflammation, improves the immune system, lowers cholesterol levels and prevents blood from thickening, all of which may help prevent stroke.

Oral health

Research reports have shown that lycopene can also be helpful against gum disease as it fights free radicals. However, eating too many tomatoes can damage the surface of the teeth due to its high acidity.

Quick

The lycopene in tomatoes is also good for skin health. It is not a substitute for sunscreen and cannot be applied to the skin, but it can work together with cells inside the body.

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