Angina Pectoris: 5 Risk Factors to Monitor

A sore throat is an alarm signal indicating that your heart is working too hard and that it cannot follow the Cadence. Angina Pectoris therefore reveals that your risk of myocardial infarction (heart attack) is increased. Fortunately, it is never too late to improve the health of your heart and, in most cases, it is possible to control Angina and avoid any inconvenience by monitoring the following risk factors.

1. Your tobacco use
Smoking, active or passive, is the biggest risk factor associated with heart disease. Quitting or motivating people around you to do so would be the most beautiful gift you can make to your heart.

2. Your blood pressure
High blood pressure increases the work provided by the heart. It is therefore important to monitor your blood pressure regularly, especially since a high voltage does not generate symptoms. Normally, your measurement should be less than 140/90 mm Hg. In people with diabetes, it should be less than 130/80 mm Hg.

3. Your diabetes
Monitor and try to control your diabetes by retaining acceptable Glycemic values. To do this, try to reach and maintain a healthy weight, stay active and take your medications as prescribed. If you think this is not enough, talk to your pharmacist or any other health care professional.

4. Your cholesterol levels
Be sure to maintain a good level of cholesterol by favoring foods that stimulate good cholesterol (HDL) such as fatty fish, oils rich in omega-3 (rapeseed, nuts and soybeans) or vegetables and legumes and avoiding those who, on the contrary, promote bad cholesterol, such as fries, deli meats or even commercial pastries.

5. Your weight
To reduce the risk of angina pectoris and any other heart disease, it is important to achieve and maintain your healthy weight. To find out if your weight is within the healthy weight range, you need to calculate your BMI (body mass index). Do not hesitate to ask your pharmacist to calculate it for you and to advise you according to the result obtained.

Important
It is important to consult your doctor or pharmacist if you are suffering from angina for the first time or if your seizures are more frequent, stronger or if they occur in an unusual way. In addition, if the pain persists more than 15 minutes after a period of rest or the pain is accompanied by particular symptoms (nausea, vomiting, sweating, shortness of breath or pain radiating to the jaw, back or arm), the 911 must be dialed without to take a long time. What you think is a angina crisis could be, in reality, a heart attack, a serious medical emergency.