Avocado: 7 powerful benefits and virtues of this healthy fruit
1. Avocado: a fruit rich in benefits and weight loss
Although caloric, the Avocado could promote weight loss by calming hunger, according to a scientific study. The Avocados contain oleic acid, a FAT to activate the part of the brain linked to the feeling of satisummer, thus slowing down the Craven and allowing to better control the hunger. Moreover, unlike other fruits, the Avocado has very few carbohydrates.
A portion of 100 g of Avocado provides:
160 calories
15 g of fat (including 2 g of saturated fat)
9 g carbohydrates (7 g fibre)
2 g protein
The Avocado provides vitamin B6, C and E and contains lower amounts of magnesium, iron, zinc, phosphorus, and vitamin A. Although it tends to be considered a vegetable, avocado is a fruit from a tropical tree of the Lauraceae family.
2. Avocado are rich in fibre and promote healthy digestion
A half-avocado contains 3.4 g of soluble and insoluble fibres. These fibers are essential to the proper functioning of your digestive system, in addition to helping to stabilize your blood sugar levels. Check to see if you are consuming enough fibre on a daily basis.
3. Advocate to counteract eye diseases
The avocado is a good source of lutein, an antioxidant to counteract certain diseases of the eye, especially macular degeneration. The avocado also provides zeaxanthin, an element that also plays a prominent role in eye health. Make sure you regularly consume these richest fruits and vegetables in antioxidant.
4. A food rich in folate
A half-avocado provides 81mg of folate, a nutrient reducing the risk of congenital anomalies in newborns. If you are pregnant or planning to become a child, be sure to consume the recommended daily amount of folate. Conversely, never consume these foods during pregnancy.
5. Advocate is good for your heart's health
In addition to providing a feeling of satiate, the oleic acid present in the avocado could help lower your cholesterol levels. In particular, the avocado contains beta-sitosterol, a plant sterol that helps to curb the absorption of cholesterol in the intestine. During a study, the subjects whose diet gave a large place to the Avocado saw their rate of "bad" cholesterol decrease.
Furthermore, the folate that the avocado contains could help to reduce the risk of suffering from a heart attack and cardiac disease. If you have a history of heart problems in your family, eating avocado as part of a healthy lifestyle could help keep your heart healthier. Other risk factors related to heart disease include smoking and overweight.
Combined with its richness in folate, the hypocholesterolemic action of the avocado could thus contribute to a better health of the heart. Finally, the Avocado is rich in monounsaturated fats good for the heart.
6. Avocado facilitate the assimilation of carotenoids
Conjugating avocados to foods containing carotenoids would help your body absorb them better. It should be remembered that carotenoids found in fruits and vegetables are involved in the protection of epithelic tissues and the immune system.
It is that carotenoids are liposoluble, i.e. they are soluble in fats, especially those of this fruit. Due to its high content of mono-unsaturated fatty acids, the Avocado facilitates the assimilation of carotenoids present in other foods. To fill up with carotenoids, try adding avocado slices to a salad of fruits and vegetables.
7. Avocados help stabilize your blood glucose
Rich, creamy and containing mono-unsaturated fats, the avocado slows down digestion. This fruit also helps prevent blood glucose from rising abruptly after a meal. Try to swap butter, margarine or mayonnaise with a puree of this creamy fruit. To prevent it from oxidizing too quickly, spray it with spray oil or lemon juice, and wrap its flesh in a plastic wrap.
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