How Many Calories Do You Find in Pastries?
How many calories do you find in pastries?
With their rich taste and soft texture, the pastries are characterised by their richness in carbohydrates (starch), but also in sugars and fats. As a result, the pastries are very caloric in a relatively low volume, while providing little protein and fiber. Avoid committing these mistakes so that your lunch is balanced. While they were once bought mainly in bakery, they are now commonly offered in supermarkets and cafés.
Thus, a chocolate loaf, which weighs on average 70 g, brings 280 calories and nearly 15 g of fats. In a Crescent, which provides 170 to 190 calories, 7 to 8 g of fats are found.
It should be noted that the pastries found in convenience stores, cafés and other supermarkets can be sold in giant size, or even count much more fat and calories. In addition, a Starbucks butter Croissant has 240 calories and has 12 g of fat, while a growing Tim Hortons nature has 260 calories and provides 14 g of fat. The fatty substances used for their manufacture are either butter or solid fats at room temperature. In both cases, they are mostly saturated fats.
Pastries: treats to consume in moderation
Their consumption has risen a lot over the last fifteen years: some people eat them every morning, while adults make their lunch. Occasionally consumed, pastries remain food of pleasure, useful for that matter when the appetite is lacking or when chewing problems exist. However, taken daily and in lieu of bread, they bring hidden fats which are not controlled by nature or quantity, and which can affect the good balance of food. Prefer these simple lunches that give the energy needed to start the day.
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