Eating Tomatoes Benefits, Benefits of Eating Tomatoes, How tomato Changes the Body
Whether the tomato is a fruit or a vegetable, it is widely used regardless of the debate. And why not be rich in lycopene (which makes it the owner of bright red color). Tomatoes are beneficial for the body in many ways. Lycopene protects from the sun's ultraviolet rays, while tomatoes also protect cells from damage. It also contains a number of nutrients that the body needs, including potassium, vitamins B and E. Immune system Lycopene is an antioxidant that fights molecules circulating in the body against free radicals that damage cells and have a negative effect on the immune system. This is why foods rich in lycopene, such as tomatoes, can reduce the risk of various types of cancer. According to some research reports, it can also prevent diseases of the pancreas, colon, throat, mouth, breast, etc. Heart Lycopene can help lower cholesterol levels and blood pressure, which are harmful to health. This reduces the risk of heart disease, while other nutrients in tomatoes, such as vi...