Having a healthy life is not just eating well. It's not just sports. A healthy lifestyle is characterized by a balance at all points of view. As I like to have a holistic view of the topics I address, "healthy living…
1. Healthy Eating This is the first advice we can give you. If you want to be healthy, watch your diet. The sacrosanct "eat 5 fruits and vegetables a day" is a rule that you must have heard dozens and dozens of times…