1. Sleep time is for each person.
If you are not bothered by daytime drowsiness
2. Avoid irritating things and do your own relaxing method before you sleep
3. After getting sleepy to get on the floor
4. Waking up every day at the same time
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http://infozed.blogspot.com
5. When waking up, sunlight is put in, and night illumination is modest
6. Regular three-degree meals and regular exercise habits
7.20 ~ 30 minutes before 3:00 pm If you take a nap
8. When sleep is shallow, it is also a hand to get up early to sleep late and to make your body tired
9. Watch out for the Pikutsuki of intense snoring and feet
10. If you are asleep enough, you should be a specialist
11. Sleeping pill alternative nightcap is for insomnia
12. Sleeping pills can be used correctly by the doctor's instructions.
Visit INFOZED for more information
http://infozed.blogspot.com
If you are not bothered by daytime drowsiness
2. Avoid irritating things and do your own relaxing method before you sleep
3. After getting sleepy to get on the floor
4. Waking up every day at the same time
Visit INFOZED for more information
http://infozed.blogspot.com
5. When waking up, sunlight is put in, and night illumination is modest
6. Regular three-degree meals and regular exercise habits
7.20 ~ 30 minutes before 3:00 pm If you take a nap
8. When sleep is shallow, it is also a hand to get up early to sleep late and to make your body tired
9. Watch out for the Pikutsuki of intense snoring and feet
10. If you are asleep enough, you should be a specialist
11. Sleeping pill alternative nightcap is for insomnia
12. Sleeping pills can be used correctly by the doctor's instructions.
Visit INFOZED for more information
http://infozed.blogspot.com