Some toothpastes are specially designed to prevent pain and discomfort caused by dental sensitivity. These toothpastes contain active ingredients that protect sensitive teeth. Since there is a wide range on the market, consult your pharmacist or dentist to recommend the product that best meets your needs.
2. Opt for a soft bristles toothbrush.
The choice of your toothbrush plays an important role in preventing tooth sensitivity. Opt for a more flexible bristles toothbrush to prevent premature enamel wear and removal of the gums, which may well be the cause of your dental sensitivity.
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3. Adapt your toothbrushing.
Toothbrushing that is too vigorous or too frequent can cause gum removal and wear of the enamel. Brush your teeth gently and be sure to follow your health care professional's instructions on this.
4. Use fluorinated dental products.
Fluorine is a mineral element that has a favourable effect on oral health. The combination of a good toothpaste and mouthwash will help strengthen the enamel of your teeth.
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5. Do not Squeak your teeth.
Squeak of teeth can damage the enamel. If you ever Squeak your teeth, talk to your dentist. He will be able to judge the usefulness of having you wear a toothguard overnight.
6. Limit food and acidic beverages.
Acidic beverages and foods can damage the enamel of your teeth and make them more sensitive. The most common examples of acidic foods and beverages are soft drinks, white wine and citrus.
7. Adopt good dental hygiene habits.
One will never say enough: a good brushing and the use of dental floss play an important role when it comes to preventing diseases of the mouth.
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