Infozed! Tips, Help, News, Guides, Reviews, Articles

How to Check SIM Verification Status Ufone, Telenor, Zong and Mobilink Jazz > For Mobilink SIM: Send your CNIC to 6001 > For Telenor SIM: Send Blank SMS to 7751 > For Zong SIM: Send "V" to 7911 > For Ufone SIM: Dial *336#, Select 1 from menu > For WARID SIM: Send CNIC to 789 and get your SIM information Related Quiries: How to Know SIM Number How to Know Telenor Number How to Know My Zong Number How to Know IMEI Number How to Know Your SIM Number How to Know Ufone Number How to Know Wifi Password How to get to Know Someone Questions How to Know my Telenor Number How to Know the Password of connected Wifi

You can manage to lose a few pounds on two conditions: change your eating habits and increase your physical activity . If you don't exercise today, it's not necessarily a matter of doing sports, but a daily walk or a little swimming every week can already do a lot. Attention! If you need to lose five pounds or more, go to a doctor or dietitian because you need regular follow-up. The basic rules for losing weight To change your diet, you need to reduce calorie intake moderately, i.e. first fats and fast sugars. Good food practices (see "The Guide to Good Food Practices") must be followed by a few simple rules. 1. Do not skip meals, especially breakfast which should remain plentiful. Have a light meal in the evening; 2. Don't eat anything outside of meals. If you are hungry between meals, drink a large glass of water, coffee or sugar-free tea. Drink also before the meal and in the middle of the meal. 3. Continue to eat starchy foods at every meal: pasta,...

Over time, due to aging or sun exposure , brown spots may appear here and there on the hands. However, these stains are not inevitable: they can easily be attenuated with natural ingredients! Focus on 5 tips to remove brown spots on hands. 1. Remove brown spots on hands with parsley For this recipe, collect 25 grams of parsley and boil them in 20 centimeters of water. Then let stand for half an hour before adding 30 centimeters of mineral water . Store this liquid in the refrigerator and then, using a cotton disc, gently rub it for half an hour every morning for a period of two to three weeks on your brown spots. 2. Mitigate brown spots with lemon The acidic properties of lemon make it a very good lightening if your skin is not too dry, especially to reduce brown spots on the hands. But how to use it? Simply squeeze a lemon into a bowl, then mix the juice into a spoonful of powdered sugar until a paste is made. Then massage your brown spots with this paste every night, then ...

Whatever the season, our skin needs to be hydrated to stay supple and soft. What could be better than Shea butter, a natural treasure with exceptional regenerative properties? Follow our 100% homemade Shea butter body care recipes! A nourishing Shea and lavender treatment for the body Combine the regenerating benefits of Shea with the soothing virtues of lavender, and you'll get the perfect homemade body butter you'll want in your bathroom at all costs! Composed only of natural ingredients, it is very easy to make at home. Here's what you need: 1 cup Shea butter 1/2 cup sweet almond oil 4 drops lavender essential oil Melt the Shea butter in a double boiler and add the oils. Pour the mixture into the container of your choice and let stand for about 1 hour in the refrigerator. Then whisk to obtain a fairly thick and frothy consistency. If you find the balm still too liquid and light, you can make it sit a little longer and whisk it again until its consistency s...

To be fit and stay healthy , it is essential to have a healthy, varied and balanced diet . This balance must be built on a daily basis in order to avoid deficiencies and excesses. Here are 10 nutrition tips for a good nutritional balance. Tip 1: Don't exceed your caloric requirements Our diet is often too rich compared to our needs, which depend on the physical activity provided during the day, sex, and age. As a general rule, to respect the quantitative food balance a meal is sufficient in quantity when the feeling of satiety is reached. Tip 2: Eat 3 to 4 times a day  To achieve a complementary food balance between meals, breakfast should ideally count for 20 to 25% of daily energy intakes , lunch 40 to 45%, and dinner 25 to 30%. If you have a snack, the energy intake of the dinner should be reduced to 15-20%. Skipping a meal is never recommended, especially breakfast. This leads to a more hearty meal at lunchtime . Tip 3: Balancing your plate It must consist of one t...

BTV National Latest Biss Key 7A15 39C8 B1E1 17A9 Satellite = ASIASAT 7 @105.5E TP = 3690 V 11400 SID = 000B BTV National Biss key 2019, BTV National new BISS key 2019, latest BISS keys channels, BTV National BISS key asiasat 3s 2019, btv national biss key 2019 today, btv national new biss key 2019 today, btv biss key 2019, biss key update

Telenor monthly Facebook and WhatsApp offer (Pura Maheena) having 3000 MBs data. This offer will be available on load of Rs.50 (After tax deducting Rs. 38.47) This 3000 MBs data will be used for Telenor 4G Internet used for WhatsApp and Facebook only. The subscription code for Telenor Monthly Facebook / WhatsApp is *911#

Protein is one of the fundamental nutrients in the diet. But be careful, because it is easy to abuse it. 1. What is the role of proteins? Protein plays an essential role in our diet. They are used to satisfy us, provide energy and strengthen our immune system. "They are made up of amino acids that regenerate muscle tissue. They also produce enzymes and hormones that make the body work properly," says nutritionist Kaleigh McMordie. What are amino acids for? Kaleigh McMordie gives us a short lesson in anatomy. She explains that some amino acids are synthesized by the body, while others, described as essential, come from the diet. Animal proteins , including meat, fish, milk and eggs, provide the nine essential amino acids. Not all nine amino acids contain plant-based proteins: the doses of these are not sufficient. "It's important to diversify protein sources to benefit from all the essential amino acids, especially if you're a vegetarian ," she says....

If you feel constantly exhausted, you may be suffering from anemia. Should you increase your intake of iron and vitamin B12 ? 1. What is anemia? Anemia is when our bodies do not have enough healthy red blood cells to carry oxygen throughout the body. Anemia comes in many forms, which manifest themselves in a large number of symptoms. Some people, such as those with sickle cell anemia or thalassemia, are born anemic . The difficulty their bodies have in producing red blood cells or specific parts of red blood cells is genetic and hereditary . But the majority of North Americans who have anemia (about 1 to 2% of men and 2 to 5% of women) suffer from it because they do not consume enough iron or vitamin B12. These are two elements that, along with folate, are essential for the production of healthy red blood cells . 2. You are often out of breath or dizzy When iron or vitamin B12 is lacking, the body is unable to produce enough hemoglobin , a protein essential for...

The Punjabi Calendar aka Desi Calendar is widely used by most of Punjabi people residing in remote villages of Punjab (Pakistani Punjab and Indian Punjab) of Indian Subcontinent. The Desi Calendar's months are as under as well as with Julian Calendar months. 1.  Vaisakh (ਵਿਸਾਖ) وساکھ  Mid April to Mid May 2.  Jeth  (ਜੇਠ) جیٹھ  Mid May  to  Mid June 3.  Harh (ਹਾੜ੍ਹ) ہاڑھ  Mid June  to  Mid July 4.  Sawan (ਸਾਓਣ) ساؤن  Mid July  to  Mid August 5.  Bhadon (ਭਾਦੋਂ) بھادوں  Mid August  to  Mid September 6.  Assu (ਅੱਸੂ)اسو  Mid September  to  Mid October 7.  Katak (ਕੱਤਕ) کتک  Mid October  to  Mid November 8.  Maghar (ਮੱਘਰ) مگھر  Mid November  to  Mid December 9.  Poh (ਪੋਹ) پوہ  Mid December  to  Mid January 10. Magh (ਮਾਘ) ماگھ  Mid January  to  Mid Feb...

Discover a sumptuous vegetarian menu with these recipes that reinvent meat classics. Enjoy the benefits of plants without sacrificing taste or texture. No one will want to know where the meat is. 1.  Chestnut sausage puffpastry To the eye, it's hard to say that there is no sausage in this dish! The rich colour of the chestnut puree evokes sausage, while its delicate taste recalls spices and citrin fruits . It's worth doing these puffs in advance and freezing them for other occasions. 2.  Chickpea dumplings with fennel Their texture is softer than conventional meatballs, but their flavour is incredible. The combination of dried chipotle pepper and fennel is reminiscent of the taste of Italian sausages . Serve this meat-free dish on pasta or vegetable noodles with your favourite tomato sauce . 3. Healthy Bolognese Sauce Mushrooms naturally replace meat with traditional sauce because of their colour and flavour. Improve the taste even further by mixing several vari...

Protein is one of the fundamental nutrients in the diet. But be careful, because it is easy to abuse it. 1. What is the role of proteins ? Protein plays an essential role in our diet. They are used to satisfy us, provide energy and strengthen our immune system. "They are made up of amino acids that regenerate muscle tissue. They also produce enzymes and hormones that make the body work properly," says nutritionist Kaleigh McMordie. What are amino acids for? Kaleigh McMordie gives us a short lesson in anatomy. She explains that some amino acids are synthesized by the body, while others, described as essential, come from the diet. Animal proteins , including meat, fish, milk and eggs, provide the nine essential amino acids. Not all nine amino acids contain plant-based proteins: the doses of these are not sufficient. "It's important to diversify protein sources to benefit from all the essential amino acids, especially if you're a vegetarian ," she says. ...

The sun's rays contribute to premature aging of the skin and certain medicines, cosmetics or perfumes can make it even more vulnerable to the devastating effects of UV rays . Here are the products to avoid if you plan to expose yourself to the sun. Sun, perfumes, and appearance of age spots Some ingredients, including musk, sandalwood , bergamot, citrus and vanilla oils , can be modified by the sun, trigger an allergic reaction - and increase the risk of developing age spots. Some scented soaps and shaving creams also present these risks. Avoid wearing perfumes when exposed to the sun. Also beware of winter light, artificial sources of ultraviolet light such as in tanning centres and even the purple halo of mosquito traps. Summer and winter, always wear sunscreen with an SPF of 30 or more and follow the instructions of the manufacturer or a health professional. Antibiotics making your skin vulnerable to the sun Some antibiotics increase your skin's vulnerability to t...

Ufone offers MCA / MCN Missed Call Notification Alerts for their subscribers which allows you to know the calls you missed when your phone is turned off or not reachable. The charges of Ufone Missed Call Notification are Rs.0.99 plus Tax per day for prepaid subscribers and Rs.20 plus tax per month for Postpaid subscribers. How to Subscriber Ufone Missed Call Notifications ? You have to simple SMS "Sub" send to 180 for getting notifications. To unsubscribe Ufone MCA SMS "Unsub" and sent to 180 You can also directly subscribe to this service from Ufone.com/VAS/Utilities/Missed-Call-Notification or from Ufone Android Application or from your nearest Ufone Retailer for a subscription

Small evening cravings or late meals, here are the foods to avoid before bed. They could cause restless sleep or prevent you from sleeping outright. 1. Fried Foods Don't try to fill your little hole of the night by going out to buy junk food . The fats in these foods are digested more slowly than proteins and carbohydrates . They could be in the process of assimilation when you put your head on your pillow ," warns sleep behavior consultant and Sleep Easily creator Richard Shane. The mechanics of digestion would get back on track while the rest of your body demands sleep." Eating at this late hour, especially fried foods , goes against the natural slowing down process recommended before going to bed. 2. Spicy Dishes There are two reasons to avoid spicy food before bed . 'It can irritate the stomach and cause gastric reflux that disrupts sleep,' explains Richard Shane. "In addition, these foods trigger the release of histamine into the body," sa...

From the length of your fingers to your grip strength to your fingerprints, your hands can indicate if you are at risk of certain diseases. 1. Finger length may reveal signs of arthritis Women with an annular longer than the index finger, a typically male trait , are twice as likely to suffer from knee arthritis, according to a study published in the scientific journal Arthritis - Rheumatology. A low level of estrogen in the body could be the cause. This same physical trait has been associated with a better propensity for sports for both sexes. In men, a longer-than- normal ring finger is associated with a greater ability to have children. On the other hand, men with long ring fingers are more likely to develop prostate cancer. 2. Trembling hands may be signs of Parkinson's disease Having trembling hands can mean something quite mundane, such as too much caffeine intake or a side effect of some asthma medications or antidepressants. However, it is recommended that you co...

Do you know the risks you are at heart level? Discover these seven misconceptions about heart disease. Women and heart disease : symptoms, risk factors and prevention 1. Do you know if you are at risk of heart disease?  It's important. Most women have at least one risk factor — diabetes , high cholesterol , obesity, smoking, lack of exercise or high blood pressure—and many don't know the risks of heart disease and health hazards . Raise awareness of these risks by shedding light on seven myths about them. 2. Myth: More Canadian women will die from breast cancer than from heart disease Fact: Cardiovascular disease (infarction and stroke) actually kills more Canadian women than breast cancer. "Infarction and stroke kill 7 times more women than breast cancer ," says Dr. Michele Turek, a consultant physician at the Canadian Health Centre at the University of Ottawa Heart Institute. "Breast cancer is perceived as a higher risk, but that's not the reality...

1. Kaley Cuoco 2. Matt Damon 3. Danielle Pletka 4. Marisa Tomei 5. Home Security Systems 6. Januvia Coupon 7. Sydney Sweeney 8. Julianne Hough 9. Alaskan Cruises 10. Poppy Montgomery 

If you want to indulge in the unique and high quality pumpkin carving this Halloween , here's how to get an impressive result. 1. Choose a good pumpkin Believe it or not, not all pumpkins are good at carving. Choose pumpkins that are large rather than large, as large pumpkins have a shape that looks more like a face. Whether the pumpkin is large or large, choose one with a flat surface to have enough space to sculpt an image. To make it easier for you, choose a pumpkin with no imperfection on its surface. 2. Look from below Experts are unanimous: the easiest way to make an image on the surface of a pumpkin is to look at it from below, not by placing it right in front of you. When it's time to make the face or image on the pumpkin , hold it so you can sculpt with a downward motion. This angle will allow you to effectively measure the pressure to apply while giving you a good view on every small detail. 3. Use the right tools Although it only takes one knife to cut a ...

Raising children with healthy eating habits is a challenge for parents. Discover five delicious suggestions for raising a healthy child . 1. Offer fruit as a snack Children are often hungry when they get home from school. Instead of serving greasy and salty chips, offer a fruit. This is an excellent strategy for growing children because the fruits are not only very plentiful, but they are also not lacking in nutrients. To minimize jeremiads, let the kids choose their favourite fruits at the grocery store . 2. Let them choose Children like to control what they eat. So let them choose their food. For example, let them choose green vegetables in the freezer to accompany dinner. Even if they choose peas four nights in a row, this choice is still a healthy choice. 3. Discreetly add some vegetables  Spaghetti sauce can hide a variety of vegetables to give your children the nutrition they need without facing their opposition. Also try mixing fruit in a milkshake for dessert...

Onions are not only delicious: they can also have a lot of uses in the house out of the kitchen! 1. Eliminate the smell of fresh paint The new color of your bedroom is superb... but the smell of paint prevents you from sleeping all night. What can I do? Place two onion halves on two plates and place on each side of the piece. The onion will absorb the smell in a few hours. 2. Relieve a bee sting If you have a bad encounter with a bee at a barbecue, take one of the onion slices for your burger and place it on the sting. This will relieve the pain. Don't have an onion at your fingertips? Try one of these remedies to relieve insect bites . If you are severely allergic to bee stings or other insects, seek medical attention immediately. 3. Calm a burn Onions are not only good for bee stings, they will also relieve you if you get burned . The People's Pharmacy's home remedies experts swear that fresh onion juice is the perfect balm for a burn - it will even help prev...

A damaged lawn can be treated with a healthy dose of tenderness, love and care. Here's how to assess damage to a lawn and how to repair it . Turf maintenance Among the reasons for not installing grass is maintenance: to look good and satisfy you, a lawn must be cut, fed and watered regularly.  If a lawn needs to be watered daily, this is a clue that you might try something else there, such as a terrace or a small fountain. Refurracing everything? Many professional landscapers assess the quality of a lawn using the simple half-and-half method: when more than half of a lawn is covered with weeds, invasive plants, dead parts or other problems, it is generally less complicated to resurface completely than to attempt part-time repairs. Alternatives to turf It may be easier to use a ground cover, especially if your land has a steep slope or large areas of shade. The ground cover does not need to be cut or fertilized regularly and, once established, requires less sun than q...

With the cost of a car averaging well beyond five digits, it has never been more important to protect the vehicle you are driving. Whether your car is an old car or a new sports model, you rely on it to get you where you need to go. Just think about how you would feel if you left the house to start your car and it wasn't there. Car theft occurs every day, and if you can't protect it in turn you could be the next victim. Here are 5 simple and low-cost ways to increase the safety of your car and protect yourself from car theft . 1. To protect your car from theft: park it in the garage If your garage has become your storage location, you may want to empty it and actually put your car in it instead. Parking the car in the garage is one of the best ways to keep it safe. If your car is parked on the street, it's prone to all kinds of dangers, whether it's falling branches during a summer storm, or young people looking for a quick profit. Storing your car in the garage i...